Have you ever feel inexplicable pain in your foot when you have woken up in the morning? Then that is the symptom of a gout attack, it is a common type of arthritis that causes swelling and pain in your big toe. It is most common among middle-aged to older men, the first attacks are seen between the ages of 40 and 55. Women can also get gout but they do not experience an attack until a decade or more after menopause.
Why Do I Have Gout? How To Recognize Gout Symptoms?
What causes Gout and how to recognize whether it is the symptom of a gout attack? If you’re interested in finding out more you can check out this article “Why Do I Have Gout? How To Recognize Gout Symptoms?” to find some helpful information about a gout attack. Read on to find more about it.
What Causes Gout?
Gout is a metabolic form of arthritis and it occurs when your body produces too much uric acid. Uric acid is naturally produced in everybody’s body but too much of uric acid can cause the risk of gout. It is also widespread in people who have diabetes, kidney disease, obesity, sickle cell anemia, leukemia, and other blood cancers. To manage or prevent this condition, regular exercise and maintaining a healthy diet as well as limiting alcohol intake. Learn about common causes, symptoms, diagnosis and treatment options in detailed End Of Gout Review.
Major risk factors of Gout
The most common risk factors of a gout attack include:
- High levels of uric acid in the blood.
- High blood pressure or hypertension.
- Kidney disease.
- High lipids and heart disease
- Family history
Symptoms to recognize Gout
- The symptoms of gout are rarely symmetrical, it usually affects the big toe but it can also occur in the ankles, knees, elbows, wrists, and fingers. Also, the location of the pain can vary from flare to flare.
- Fever is much more commonly seen in those with gout because the burden of inflammation is a gout flare and the body’s robust response can be a great cause for it.
- People with gout can develop tiny, hard lumps in the affected joints and it is known as tophi. This is also known as the concentrations of uric acid crystals, this can form in the kidney and can lead to kidney stones.
Tips to prevent a gout attack
Here are some diet and lifestyle changes that may help prevent a gout attack, let’s find out.
- Exercising daily
- Limit alcohol intake
- Limit your intake of meat and sugary beverages.
- Losing weight
- Maintain a healthy diet consisting of dairy products, vegetables, nuts, legumes, fruits (not high in sugar) and whole grains.
I hope you got useful information from this “Why Do I Have Gout? How To Recognize Gout Symptoms?” article. If you have any questions about this article do leave us a comment below and we’ll try our best to answer you.